Blog | Purely Rooted Nutrition and Wellness

top of page

Schedule An Appointment

MaryKate@PurelyRootedNutrition.com

814.777.8919

Search

One Pot Easy Lentil Daal

One Pot Easy Lentil Daal

One Pot Easy Lentil Daal

Laura Flood, MS, CNS, LDN

Jan 26, 20242 min read

Grab and Go Overnight Oats

Grab and Go Overnight Oats

Grab and Go Overnight Oats

Laura Flood, MS, CNS, LDN

Jan 26, 20242 min read

Sweet and Salty Dairy-Free Chocolate Milkshake

Sweet and Salty Dairy-Free Chocolate Milkshake

Sweet and Salty Dairy-Free Chocolate Milkshake

Laura Flood, MS, CNS, LDN

Jan 26, 20241 min read

Mini Frittata Egg Bites

Mini Frittata Egg Bites

Mini Frittata Egg Bites

Laura Flood, MS, CNS, LDN

Jan 26, 20242 min read

Supercharge Your Health with These 10 Food Additions

Supercharge Your Health with These 10 Food Additions

Supercharge Your Health with These 10 Food Additions

Laura Flood, MS, CNS, LDN

Jan 5, 20244 min read

Revitalize Your Relationship with Food: A 5-Step Guide to a Healthier You in the New Year

Revitalize Your Relationship with Food: A 5-Step Guide to a Healthier You in the New Year

Revitalize Your Relationship with Food: A 5-Step Guide to a Healthier You in the New Year

Kayla Martin, MS, CNS

Jan 3, 20247 min read

Super Foods and Moves for Strong Bones

Super Foods and Moves for Strong Bones

Super Foods and Moves for Strong Bones

Laura Flood, MS, CNS, LDN

Dec 12, 20235 min read

Laying the Foundation for Optimal Bone Health

Laying the Foundation for Optimal Bone Health

Laying the Foundation for Optimal Bone Health

Kayla Martin, MS, CNS

Dec 12, 20235 min read

What is Estrogen Dominance?

What is Estrogen Dominance?

What is Estrogen Dominance?

Laura Flood, MS, CNS, LDN

Nov 15, 20237 min read

Navigating PCOS: Understanding Symptoms, Causes, and Natural Management

Navigating PCOS: Understanding Symptoms, Causes, and Natural Management

Navigating PCOS: Understanding Symptoms, Causes, and Natural Management

Kayla Martin, MS, CNS

Nov 7, 20235 min read

Your Guide to Pre and Post Workout Nutrition

Your Guide to Pre and Post Workout Nutrition

Your Guide to Pre and Post Workout Nutrition

Kayla Martin, MS, CNS

Oct 24, 20234 min read

Beans without the Bloat!

Beans without the Bloat!

Beans without the Bloat!

Laura Flood, MS, CNS, LDN

Sep 26, 20232 min read

9 Reasons to Boost Your Magnesium Intake

9 Reasons to Boost Your Magnesium Intake

9 Reasons to Boost Your Magnesium Intake

Kayla Martin, MS, CNS

Sep 10, 20233 min read

Four Easy Ways to Jumpstart Your Health

Four Easy Ways to Jumpstart Your Health

Four Easy Ways to Jumpstart Your Health

Kayla Martin, MS, CNS

Aug 24, 20232 min read

The Pill: How it Works and Effects on Your Nutritional Status

The Pill: How it Works and Effects on Your Nutritional Status

The Pill: How it Works and Effects on Your Nutritional Status

Laura Flood, MS, CNS, LDN

Aug 16, 20233 min read

Castor Oil Packs - FAQs

Castor Oil Packs - FAQs

Castor Oil Packs - FAQs

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jul 31, 20236 min read

For the Love of Your Microbiome

For the Love of Your Microbiome

For the Love of Your Microbiome

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 7, 20234 min read

Nutrients that Support Insulin Sensitivity

Nutrients that Support Insulin Sensitivity

Nutrients that Support Insulin Sensitivity

Mary Kate Fuller, MS, CNS, LDN, CHHP

May 10, 20234 min read

Natural Antimicrobials

Natural Antimicrobials

Natural Antimicrobials

Mary Kate Fuller, MS, CNS, LDN, CHHP

Mar 7, 20236 min read

How to Restore Gut Health After Antibiotics

How to Restore Gut Health After Antibiotics

How to Restore Gut Health After Antibiotics

Mary Kate Fuller, MS, CNS, LDN, CHHP

Mar 7, 20237 min read

Blog: Blog2

bottom of page