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Chia Seed Pudding

You've probably heard that breakfast is the most important meal of the day, and we couldn't agree more!

Starting your day with a well-rounded, blood sugar friendly breakfast is the best way to maintain steady energy, mood and focus throughout the day. This chia pudding is chock full of anti-inflammatory fats, healthy protein, and fiber to keep you feeling full and satisfied for hours.

If you're not usually a breakfast eater, try this chia pudding a few days this week and just notice how you feel. You might find that you have more energy throughout the day, rely on fewer snacks and less caffeine, and may even reduce your evening cravings.

Chia pudding is one of those recipes that can be customized based on your preferences and gets better the longer it sits in your fridge - making this the perfect meal prep for busy weeks. Store it in individual jars or containers so you can grab one on your way out the door.

Ingredients (makes 2):

  • 1 cup unsweetened almond or coconut milk

  • 1⁄4 cup chia seeds

  • 2 servings vanilla protein powder

  • Cinnamon

  • Pinch of salt

  • 1 cup berries


  • Add all the ingredients to a jar and shake to combine.

  • Allow the mixture to sit on the counter to thicken for 5-10 minutes, stirring or shaking periodically.

  • Divide into two portions and top each with half of the berries.

  • Enjoy! :)

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