Purely Rooted Nutrition and Wellness
Bring Your Life into Balance
What's Actually in My Food?
Back to the Basics: Are Your Needs Being Met?
Lifestyle Considerations for Children with Behavioral Issues
What is Leaky Gut?
Foods that Inflame the Brain
Foods That Calm Nerves and the Mind
Nootropics & Brain Supplements
Are There Toxins in Your Personal Care and Home Products?
How Should You Sleep?
How To Reset Your Sleep-Wake Cycle
The Importance of Sleep: Are You Getting Enough?
Root Causes to Seasonal Allergies and How to Heal from the Source
Fats are Not the Villain! (Part 3 - Omega 3 Supplements)
Fat is Not the Villain! (Part 2 - Fats: The Good, The Bad and The Ugly)
Fat is Not the Villain! (Part 1)
Behind the Scenes Causes of Weight Loss Resistance
Self-Care Check-in: Do Your Adrenals Need Support?
Your Superfoods List