Looking for a cozy, nourishing meal that supports your gut, hormones, and heart—all in one bowl? This warm kale salad is one of my go-to recipes when I want something deeply satisfying, nutrient-dense, and full of flavor.

At our functional and integrative nutrition practice, we empower women to understand and work with their bodies—not against them—through evidence-informed, holistic practices that support both natural conception and non-hormonal birth control. Whether you are preparing for pregnancy or looking for a hormone-free birth control method, understanding your natural rhythms is key to making empowered and informed choices.

Functional and integrative nutrition takes a root-cause, holistic approach to menopause, looking at the interconnected systems.