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Nutritional Cooking

Services & Packages

We are looking forward to working with you! 


If you are a new client, please schedule a FREE 15-Minute Consultation to discuss your current health status, goals and how Purely Rooted Nutrition and Wellness can help you.

Current clients - we look forward to catching up with you!  See you soon!

FREE 15-Minute


Chat with Functional Nutritionist & Owner, Mary Kate Gowdy, about your current health status, goals and how PRNW can help you!

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Follow Up Consults

Let's catch up!


We will review our plan, current symptoms, improvements, and make changes as necessary for optimal success.


New Client Consultations

An Integrative Clinical Nutritionist will review your intake paperwork, health assessment form, food journal, and any recent lab testing you may have.


Together, you will dive deep into your health history, current health and personal goals. 


Each client will end their session with a clear cut and customized wellness plan to get them started on a wellness journey to optimal health and healing. 

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Package include:

  • Functional Test Kit (delivered to your door)

  • 90-Minute Initial Consultation with a Functional Nutritionist

  • Indepth test results interpretation and personalized protocols

  • 30-Minute Follow-Up Sessions

  • 3 months of support and guidance throughout your program

  • Handouts, Meal Plans, Recipes

- Functional Weight Loss

- Gut Rebalance and Restore

- Healthy Hormones

- Total Health and Wellness

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