Blog | Purely Rooted Nutrition and Wellness

top of page

Schedule An Appointment

MaryKate@PurelyRootedNutrition.com

814.777.8919

Search

Fiber: Is it Missing in Your Diet?

Fiber: Is it Missing in Your Diet?

Fiber: Is it Missing in Your Diet?

Mary Kate Fuller, MS, CNS, LDN, CHHP

3 days ago3 min read

How to Build the Ultimate Superfood Smoothie

How to Build the Ultimate Superfood Smoothie

How to Build the Ultimate Superfood Smoothie

Jennifer Seeley, MS, CNS, LDN

3 days ago4 min read

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 163 min read

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 94 min read

If you find yourself sneezing, congested, itchy, or foggy during allergy season, it’s not just the pollen count—it might be your histamine load.

If you find yourself sneezing, congested, itchy, or foggy during allergy season, it’s not just the pollen count—it might be your histamine load.

Low Histamine Foods for Allergy Season Relief

Jennifer Seeley, MS, CNS, LDN

May 154 min read

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Mary Kate Fuller, MS, CNS, LDN, CHHP

Apr 164 min read

A complete clinical guide to navigating menopause with functional medicine

A complete clinical guide to navigating menopause with functional medicine

Navigating Menopause with Functional Medicine: A Complete Clinical Guide

Mary Kate Fuller, MS, CNS, LDN, CHHP

Apr 94 min read

At our functional and integrative nutrition practice, we recognize that proper digestion is the foundation of health. One of the simplest and most effective ways to assess digestive function is The Baking Soda Challenge.

At our functional and integrative nutrition practice, we recognize that proper digestion is the foundation of health. One of the simplest and most effective ways to assess digestive function is The Baking Soda Challenge.

The Baking Soda Challenge: A Functional Nutrition Approach to Stomach Acid & Gut Health

Mary Kate Fuller, MS, CNS, LDN, CHHP

Mar 275 min read

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Jennifer Seeley, MS, CNS, LDN

Mar 264 min read

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Jennifer Seeley, MS, CNS, LDN

Feb 112 min read

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Mary Kate Fuller, MS, CNS, LDN, CHHP

Feb 114 min read

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Jennifer Seeley, MS, CNS, LDN

Feb 112 min read

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 294 min read

Lemon Herb Roasted Chicken with Root Vegetables

Lemon Herb Roasted Chicken with Root Vegetables

Lemon Herb Roasted Chicken with Root Vegetables

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 153 min read

Building Your Wellness Plan with Nutrition as the Forefront

Building Your Wellness Plan with Nutrition as the Forefront

Building Your Wellness Plan with Nutrition as the Forefront

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 143 min read

Lemon Butter Cod with Artichoke and Spinach

Lemon Butter Cod with Artichoke and Spinach

Lemon Butter Cod with Artichoke and Spinach

Mary Kate Fuller, MS, CNS, LDN, CHHP

Dec 11, 20242 min read

A Holistic Guide to Boosting Your Immune System

A Holistic Guide to Boosting Your Immune System

A Holistic Guide to Boosting Your Immune System

Jennifer Seeley, MS, CNS, LDN

Dec 11, 20244 min read

Butternut Squash and Apple Hash with Sausage

Butternut Squash and Apple Hash with Sausage

Butternut Squash and Apple Hash with Sausage

Mary Kate Fuller, MS, CNS, LDN, CHHP

Nov 3, 20244 min read

Fall Superfoods and Their Benefits: Nourishing Your Body with the Season’s Best

Fall Superfoods and Their Benefits: Nourishing Your Body with the Season’s Best

Fall Superfoods and Their Benefits: Nourishing Your Body with the Season’s Best

Mary Kate Fuller, MS, CNS, LDN, CHHP

Nov 3, 20246 min read

Winter Blues? Why Vitamin D is Important During Colder Months

Winter Blues? Why Vitamin D is Important During Colder Months

Winter Blues? Why Vitamin D is Important During Colder Months

Jennifer Seeley, MS, CNS, LDN

Nov 3, 20244 min read

Blog: Blog2

bottom of page