Upcoming Events
Join our team for upcoming events and programs!
Mastering Blood Sugar: A Functional Medicine Approach to Metabolic Health
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Date: Tuesday, June 2nd
Time: 7:00 PM EST
Location: Online via Zoom
Cost: Free (Join HERE)
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Blood sugar imbalances can affect energy, weight, mood, hormones, and long-term health. In this Zoom Wellness Session:
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We'll explore how blood sugar really works in the body and why many people may struggle - even when they’re trying to eat healthy.
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Learn how to interpret lab markers using functional medicine ranges and which markers to request.
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Discover simple nutrition strategies to stabilize blood sugar.
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Understand when and what supplements may help support metabolic health.
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This session focuses on supporting healing from the source using practical lifestyle and dietary approaches that help the body regain balance.
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You don’t have to navigate this alone — let’s do it together.
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Register Now to reserve your free spot and invite a friend to join you!
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We'll See You There!
Gut Health Masterclass:
Healing from the Inside Out
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Date: Tuesday, July 21st
Time: 7:00 PM - 8 PM EST
Location: Online via Zoom
Cost: Free
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Join functional nutritionists Mary Kate and Jenn for a discussion on the powerful connection between gut health and whole-body wellness.
We’ll Discuss:
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Bloating, gas, reflux, and indigestion
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Constipation, diarrhea, and irregular bowel habits
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Weight loss resistance and metabolism
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Fatigue and low energy
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Brain fog and difficulty concentrating
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Food sensitivities and inflammation
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Skin issues such as acne, eczema, and rosacea
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Autoimmune conditions and immune health
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You'll Learn:
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The signs your gut may need support
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What "leaky gut" really means
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The role of stomach acid, digestive enzymes, and bile
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How the gut microbiome influences health and disease
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Common root causes of digestive symptoms
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Functional testing options for gut health
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Simple nutrition and lifestyle strategies to support healing
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Gut-healing foods and superfoods you can start using right away
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Perfect for Those Struggling With:
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Bloating
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Reflux
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Constipation
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IBS symptoms
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Fatigue
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Brain fog
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Weight gain or difficulty losing weight
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Skin concerns
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Food sensitivities
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Chronic inflammation
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