Upcoming Events

Join our team for upcoming events and programs!

Hot Flash! Menopause and Functional Nutrition

Date: Tuesday, September 15th
Time: 7:00 PM EST
Location: Online via Zoom
Cost: Free (Join HERE)

Menopause is about much more than estrogen! Join us for an informative discussion on what really happens during perimenopause and menopause and how changes in hormones, gut health, blood sugar, stress, nutrition, detoxification, sleep, and lifestyle can influence the way you feel.

We’ll discuss common concerns such as:

Hot flashes and night sweats
Weight gain and body composition changes
Fatigue and low energy
Brain fog and memory changes
Mood and irritability
Sleep disruption
Changes in libido
Supporting bone, heart, and metabolic health
Food, nutrients, herbs, and lifestyle strategies for this stage of life

Our goal is to help women understand their changing bodies and feel empowered with options - rather than feeling like they simply have to live with the symptoms.

You don’t have to navigate this alone — let’s do it together.

Register Now to reserve your free spot and invite a friend to join you!

We'll See You There!

The Energy Reset: Food, Nutrients & Functional Medicine for Fatigue

Date: Tuesday, November 17th
Time: 7:00 PM - 8 PM EST
Location: Online via Zoom

Cost: Free (Join HERE)

Do you wake up tired, crash in the afternoon, rely on coffee to get through the day, or feel like your energy just isn’t what it used to be?

Fatigue is one of the most common symptoms we hear about — but there are many different reasons why the body may struggle to produce and sustain energy.

In this free educational session, we’ll look beyond simply “getting more sleep” and explore the root causes of fatigue, including how your cells actually make energy and what can interfere with that process.

We’ll talk about:

How the body creates energy at the cellular level
Blood sugar instability and energy crashes
Key vitamins and minerals
Thyroid function
Hormonal changes
Chronic stress and cortisol
Gut health and nutrient absorption
Inflammation
Protein intake and under-fueling
Poor-quality sleep
Mitochondrial support
Foods and nutrients that help the body produce energy
Natural strategies for rebuilding energy
Helpful labs to ask for when fatigue continues despite “normal” basic blood work

You’ll leave with a better understanding of why you may be tired, what your symptoms could be telling you, and how food as medicine, targeted nutrients, lifestyle changes, and functional testing can help you begin rebuilding energy from the source.

Register Now to reserve your free spot and invite a friend to join you!

The Adrenal Connection: Stress, Energy, Sleep & Hormones

Date: Tuesday, October 20th
Time: 7:00 PM - 8 PM EST
Location: Online via Zoom

Cost: Free (Join HERE)

Self-Care Check-in! Do you wake up tired, crash in the afternoon, feel wired at night, crave sugar or caffeine, or feel like your body just does not handle stress the way it used to?

Our adrenal glands and stress-response system play an important role in how we respond to the demands of everyday life. When stress becomes chronic - whether from work, family responsibilities, poor sleep, illness, emotional stress, over-exercising, under-eating, or simply doing too much for too long - the body can begin to show signs that it is struggling to keep up.

Join us for a free educational seminar focused on adrenal health and the HPA axis and learn how your stress-response system connects with your energy, sleep, blood sugar, hormones, digestion, mood, cravings, and metabolism.

We’ll also talk about the difference between simply trying to “manage stress” and actually giving your body the nutritional and lifestyle support it needs to become more resilient.

Come learn how to recognize the signs that your stress-response system may need more support - and what you can begin doing to nourish your body from the inside out.

Register Now to reserve your free spot and invite a friend to join you!