Recipes

top of page

Schedule An Appointment

MaryKate@PurelyRootedNutrition.com

814.777.8919

Search

Harvest Quinoa Salad with Butternut Squash

Harvest Quinoa Salad with Butternut Squash

Harvest Quinoa Salad with Butternut Squash

Mary Kate Fuller, MS, CNS, LDN, CHHP

Sep 224 min read

Dairy-Free Creamy Mashed Potatoes

Dairy-Free Creamy Mashed Potatoes

Dairy-Free Creamy Mashed Potatoes

Mary Kate Fuller, MS, CNS, LDN, CHHP

Sep 152 min read

Bison Meatloaf

Bison Meatloaf

Healthy Bison Meatloaf Recipe

Mary Kate Fuller, MS, CNS, LDN, CHHP

Sep 152 min read

MK's Go-To Breakfast Smoothie

MK's Go-To Breakfast Smoothie

MK's Go-To Breakfast Smoothie

Mary Kate Fuller, MS, CNS, LDN, CHHP

Aug 42 min read

The Raw Carrot Salad for Hormone Support

The Raw Carrot Salad for Hormone Support

The Raw Carrot Salad for Hormone Support

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jul 313 min read

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 163 min read

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 94 min read

If you find yourself sneezing, congested, itchy, or foggy during allergy season, it’s not just the pollen count—it might be your histamine load.

If you find yourself sneezing, congested, itchy, or foggy during allergy season, it’s not just the pollen count—it might be your histamine load.

Low Histamine Foods for Allergy Season Relief

Jennifer Seeley, MS, CNS, LDN, CSMC

May 154 min read

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Jennifer Seeley, MS, CNS, LDN, CSMC

Feb 112 min read

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Jennifer Seeley, MS, CNS, LDN, CSMC

Feb 112 min read

Lemon Herb Roasted Chicken with Root Vegetables

Lemon Herb Roasted Chicken with Root Vegetables

Lemon Herb Roasted Chicken with Root Vegetables

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 153 min read

Lemon Butter Cod with Artichoke and Spinach

Lemon Butter Cod with Artichoke and Spinach

Lemon Butter Cod with Artichoke and Spinach

Mary Kate Fuller, MS, CNS, LDN, CHHP

Dec 11, 20242 min read

Butternut Squash and Apple Hash with Sausage

Butternut Squash and Apple Hash with Sausage

Butternut Squash and Apple Hash with Sausage

Mary Kate Fuller, MS, CNS, LDN, CHHP

Nov 3, 20244 min read

Mouthwatering Recipe for Delicious Hamburger Dip

Mouthwatering Recipe for Delicious Hamburger Dip

Mouthwatering Recipe for Delicious Hamburger Dip

Naomi Williams, RN, BSN, CHC

Sep 24, 20241 min read

Quinoa Grapefruit and Mint Salad

Quinoa Grapefruit and Mint Salad

Quinoa Grapefruit and Mint Salad

Laura Flood, MS, CNS, LDN

May 29, 20243 min read

Non-Traditional Fish Tacos

Non-Traditional Fish Tacos

Non-Traditional Fish Tacos

Laura Flood, MS, CNS, LDN

May 24, 20242 min read

What a Nutritionist Thinks of "The Jennifer Aniston Salad"

What a Nutritionist Thinks of "The Jennifer Aniston Salad"

What a Nutritionist Thinks of "The Jennifer Aniston Salad"

Laura Flood, MS, CNS, LDN

May 9, 20242 min read

Southwest Taco Salad

Southwest Taco Salad

Southwest Taco Salad

Laura Flood, MS, CNS, LDN

May 9, 20242 min read

Green Goddess Smoothie

Green Goddess Smoothie

Green Goddess Smoothie

Laura Flood, MS, CNS, LDN

Apr 15, 20241 min read

Creamy Sesame Dressing

Creamy Sesame Dressing

Creamy Sesame Dressing

Laura Flood, MS, CNS, LDN

Apr 15, 20242 min read

Blog: Blog2

bottom of page