MK's Go-To Breakfast Smoothie

Fiber-rich, protein-packed, hormone-friendly fuel in under 5 minutes.

This is my personal morning staple for busy mornings—quick to make, easy to digest, and packed with nutrients that keep me energized and satisfied for hours. Whether you're heading out the door in the morning, recovering from a workout, or need a fast and nourishing dinner on a busy night, this smoothie has you covered.

Base Ingredients & Why They Matter:

• Handful of Organic Spinach

  A mild-tasting leafy green that delivers iron, magnesium, and folate—great for energy, hormone balance, and detox support.

• Quality Greek or Coconut-Based Yogurt

  Rich in gut-supportive probiotics and protein. Choose unsweetened for best results. Coconut-based options are dairy-free and creamy (Siggis, Cocoyo, Cocojune).

• ¼ Avocado (fresh or frozen)

  Adds healthy fats, fiber, and potassium to support blood sugar balance, brain function, and glowing skin.

• 2 Tbsp Hemp Seeds (or ground flax, chia, pumpkin)

  Hemp seeds are an omega-3 powerhouse with surprising protein content. Though you can use this opportunity to add whichever seeds you enjoy (including your seed cycling seeds).

• ½–1 Cup Frozen Organic Mixed Berries

  High in antioxidants, fiber, and vitamin C. Berries are lower in sugar and support cellular repair and hormone metabolism.

• Protein Powder

  I use PurePaleo unflavored bone broth protein for gut healing and muscle recovery. You can use collagen, vegan blends, or clean whey alternatives based on your needs.

• Filtered Water (to desired texture)

  Keeps the smoothie clean and hydrating. Adjust to your preference—I like a thick texture, but drinkable.

Instructions:

Blend all ingredients. I'm a fan of Nutribullet - quick, easy clean up and travel friendly.

Optional Add-Ins & Why You Might Love Them:

• Nut Butter – Adds creaminess, protein and satisfying healthy fats (almond, Nuttzo).

• Brazil Nuts (1–2) – Natural source of selenium for thyroid support.

• Coconut Oil or MCT Oil – Boosts brain fuel and metabolic energy.

• Fresh Herbs (Cilantro or Parsley) – Natural detoxifiers, especially for heavy metals and liver support.

• Amino acids - like Glutamine Powder – gut lining support and muscle recovery and/or Glycine Powder – calming amino acid that supports detox, mood, and collagen.

• Spirulina or Greens Powder – Extra detox, energy, and chlorophyll for cellular health.

When to Use This Smoothie:

Breakfast – A fast, complete meal to start your day

Post-Workout – Replenish nutrients and rebuild muscle

Busy Weeknight Dinner – Light but satisfying, especially if digestion is sluggish

Snack or Healthy Dessert – Choose sweet toppings like cinnamon or cacao nibs for a treat

Seed Cycling Base – Rotate flax, pumpkin, sunflower, and sesame seeds to support hormone balance naturally

Having trouble making your smoothie delicious, nutrient dense and satisfying enough to get you to your next meal? Check out How to Build the Ultimate Superfood Smoothie for more tips and recipes.

Berry Smoothie