#balanceddiet | PurelyRooted

top of page

Schedule An Appointment

MaryKate@PurelyRootedNutrition.com

814.777.8919

Search

The Importance of Breakfast: Why Fueling Your Morning Matters

The Importance of Breakfast: Why Fueling Your Morning Matters

The Importance of Breakfast: Why Fueling Your Morning Matters

Mary Kate Fuller, MS, CNS, LDN, CHHP

13 minutes ago6 min read

Restful Nights Ahead: A Functional Nutrition Guide to Overcoming Insomnia

Restful Nights Ahead: A Functional Nutrition Guide to Overcoming Insomnia

Restful Nights Ahead: A Functional Nutrition Guide to Overcoming Insomnia

Jennifer Seeley, MS, CNS, LDN, CSMC

6 hours ago4 min read

Sugar and Sweeteners: What You Need to Know for Better Health

Sugar and Sweeteners: What You Need to Know for Better Health

Sugar and Sweeteners: What You Need to Know for Better Health

Mary Kate Fuller, MS, CNS, LDN, CHHP

Sep 154 min read

Dairy-Free Creamy Mashed Potatoes

Dairy-Free Creamy Mashed Potatoes

Dairy-Free Creamy Mashed Potatoes

Mary Kate Fuller, MS, CNS, LDN, CHHP

Sep 152 min read

Bison Meatloaf

Bison Meatloaf

Healthy Bison Meatloaf Recipe

Mary Kate Fuller, MS, CNS, LDN, CHHP

Sep 152 min read

MK's Go-To Breakfast Smoothie

MK's Go-To Breakfast Smoothie

MK's Go-To Breakfast Smoothie

Mary Kate Fuller, MS, CNS, LDN, CHHP

Aug 42 min read

The Raw Carrot Salad for Hormone Support

The Raw Carrot Salad for Hormone Support

The Raw Carrot Salad for Hormone Support

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jul 313 min read

Understanding Headaches: Root Causes, Natural Relief & Functional Strategies

Understanding Headaches: Root Causes, Natural Relief & Functional Strategies

Understanding Headaches: Root Causes, Natural Relief & Functional Strategies

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jul 296 min read

Fiber: Is it Missing in Your Diet?

Fiber: Is it Missing in Your Diet?

Fiber: Is it Missing in Your Diet?

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jul 143 min read

How to Build the Ultimate Superfood Smoothie

How to Build the Ultimate Superfood Smoothie

How to Build the Ultimate Superfood Smoothie

Jennifer Seeley, MS, CNS, LDN, CSMC

Jul 144 min read

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 163 min read

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 94 min read

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Mary Kate Fuller, MS, CNS, LDN, CHHP

Apr 164 min read

A complete clinical guide to navigating menopause with functional medicine

A complete clinical guide to navigating menopause with functional medicine

Navigating Menopause with Functional Medicine: A Complete Clinical Guide

Mary Kate Fuller, MS, CNS, LDN, CHHP

Apr 94 min read

At our functional and integrative nutrition practice, we recognize that proper digestion is the foundation of health. One of the simplest and most effective ways to assess digestive function is The Baking Soda Challenge.

At our functional and integrative nutrition practice, we recognize that proper digestion is the foundation of health. One of the simplest and most effective ways to assess digestive function is The Baking Soda Challenge.

The Baking Soda Challenge: A Functional Nutrition Approach to Stomach Acid & Gut Health

Mary Kate Fuller, MS, CNS, LDN, CHHP

Mar 275 min read

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Jennifer Seeley, MS, CNS, LDN, CSMC

Mar 264 min read

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Jennifer Seeley, MS, CNS, LDN, CSMC

Feb 112 min read

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Mary Kate Fuller, MS, CNS, LDN, CHHP

Feb 114 min read

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Jennifer Seeley, MS, CNS, LDN, CSMC

Feb 112 min read

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 294 min read

Blog: Blog2

bottom of page