Blog | Purely Rooted Nutrition and Wellness

top of page

Schedule An Appointment

MaryKate@PurelyRootedNutrition.com

814.777.8919

Search

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Summer Glow Green Smoothie

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 16, 20253 min read

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Warm Kale Salad with Artichoke Hearts, Kalamata Olives, Leeks & Chicken

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jun 9, 20254 min read

If you find yourself sneezing, congested, itchy, or foggy during allergy season, it’s not just the pollen count—it might be your histamine load.

If you find yourself sneezing, congested, itchy, or foggy during allergy season, it’s not just the pollen count—it might be your histamine load.

Low Histamine Foods for Allergy Season Relief

Jennifer Seeley, MS, CNS, LDN, CSMC

May 15, 20254 min read

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Natural Fertility & Birth Control: A Functional Nutrition Approach to Body Literacy & Hormonal Balance

Mary Kate Fuller, MS, CNS, LDN, CHHP

Apr 16, 20254 min read

A complete clinical guide to navigating menopause with functional medicine

A complete clinical guide to navigating menopause with functional medicine

Navigating Menopause with Functional Medicine: A Complete Clinical Guide

Mary Kate Fuller, MS, CNS, LDN, CHHP

Apr 9, 20254 min read

At our functional and integrative nutrition practice, we recognize that proper digestion is the foundation of health. One of the simplest and most effective ways to assess digestive function is The Baking Soda Challenge.

At our functional and integrative nutrition practice, we recognize that proper digestion is the foundation of health. One of the simplest and most effective ways to assess digestive function is The Baking Soda Challenge.

The Baking Soda Challenge: A Functional Nutrition Approach to Stomach Acid & Gut Health

Mary Kate Fuller, MS, CNS, LDN, CHHP

Mar 27, 20255 min read

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Thriving Through Menopause: A Personal Journey of Nutrition and Wellness

Jennifer Seeley, MS, CNS, LDN, CSMC

Mar 26, 20254 min read

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Vegan Almond Butter Cups

Jennifer Seeley, MS, CNS, LDN, CSMC

Feb 11, 20252 min read

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Superfoods for Heart & Cardiovascular Health: Nourishing Your Heart

Mary Kate Fuller, MS, CNS, LDN, CHHP

Feb 11, 20254 min read

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Decadent Avocado Chocolate Mousse

Jennifer Seeley, MS, CNS, LDN, CSMC

Feb 11, 20252 min read

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

The Amazing Contribution of a Healthy Microbiome: Your Body's Silent Superhero

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 29, 20254 min read

Lemon Herb Roasted Chicken with Root Vegetables

Lemon Herb Roasted Chicken with Root Vegetables

Lemon Herb Roasted Chicken with Root Vegetables

Mary Kate Fuller, MS, CNS, LDN, CHHP

Jan 15, 20253 min read

Blog: Blog2

bottom of page