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Writer's pictureMary Kate Gowdy, MS, CNS, LDN

Healing Herbal Tea Therapy

Updated: Sep 24, 2021

Using herbal teas is a great natural way to support mood, the immune system, sleep, detoxification organs, digestion and so much more.  The natural ingredients in these teas have been supporting our health since the beginning of time.

Creating this healthy habit of drinking herbal tea will not only keep you hydrated throughout the day, but also help you ditch unhealthy beverage choices full of sugar and harmful ingredients.  And they can help boost your antioxidants too!

Whether you are looking to relax, to ease a stomachache, get a good night’s sleep, or avoid or recover from a cold/flu more quickly … there is a tea for you.

Here are some popular examples listed as individual teas, followed by combination formulas.  Just see what works and tastes best for you! Liver support and detox: Dandelion Root

Milk Thistle

Green tea

Turmeric

Nettle

Bitter Artichoke

Astragalus

Burdock

Yogi Detox (multiple flavors)

Gaia Herbs Liver Cleanse

Gaia Cleanse and Detox

Traditional Medicinals Everyday Detox


Digestion/Regularity/Constipation/Upset stomach

Fennel

Ginger

Parsley

Nettle

Yellow Dock

Rhubarb Root

Chamomile

Dandelion Root/Leaf

Lemon

Peppermint

Yogi Smooth Move

Yogi Digestive Awakening

Yogi Lemon Ginger

Traditional Medicinals Belly Comfort

Traditional Medicinals Gas Relief

Traditional Medicinals Ginger Aid


Adrenal Support / Stress/ Calming:

Valerian

Chamomile

Ashwaganda

Rhodiola

Lemon Balm

Peppermint

Holy Basil

Rose

Lavender (Yogi Honey lavender Stress Relief)

Yogi Calming

Traditional Medicinals Cup of Calm

Traditional Medicinals Stress Ease

Traditional Medicinals Cup of Sunshine

Yogi Breathe Deep

Yogi Kava Stress Relief

Yogi Relaxed Mind

Yogi Elderberry Lemon Balm, Immune + Stress

Yogi Sweet Clementine Stress Support

Insomnia

Lavender

Lemon Balm

Chamomile

Ashwaganda

Yogi Bedtime

Traditional Medicinals Nighty Night

Gaia Sleep and Relax

Cold/Flu/Upset Stomach

Echinacea

Elder flower

Cayenne

Ginger

Holy Basil

Peppermint

Rosemary

Thyme

Rose

Astragalus

Yogi Immune Support

Yogi Everyday Immune

Yogi Stomach Ease

Yogi Cold Season

Yogi Throat Comfort

Traditional Medicinals Belly Comfort

Traditional Medicinals Echinacea Plus

Traditional Medicinals Gypsy Cold Care

Traditional Medicinals Breathe Easy

Traditional Medicinals Throat Coat

Gaia Bronchial Wellness

Gaia Throat Shield

Women’s Cycle/Women's Health

Raspberry Leaf Tea

Traditional Medicinals Healthy Cycle Tea

Gaia Lactation Support

Traditional Medicinals Mother's Milk

Yogi Woman's Nursing Support

You can enjoy your herbal tea hot of cold. Brew the tea of your choice and cool it in the refrigerator for a refreshing iced version for the week. Add some lemon juice, fresh ginger root, organic stevia, cinnamon, or local raw honey and you have a fabulous and healing beverage.  Enjoy!



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