Assisted Stretch Sessions

Service Description

Registered Nurse and Health Coach, Naomi Williams, uses specific techniques learned from her many years of experience to help support your body. She utilizes yoga mats or bands to gently support the flow of your muscles and joints and it feels so good! Whether you need to relieve back pain and tight shoulders or you are training for a marathon, Naomi is Certified by the American Sports and Fitness Association to assist and teach you the correct ways to stretch. Central PA only for in person Stretch Sessions OR Zoom info sessions are available.