Join date: Oct 17, 2020
Integrative Clinical Nutritionist helping to find the deep-rooted reasoning behind your symptoms and illness and supporting your body's natural ability to heal itself.
May 12, 2022 ∙ 8 min
Root Causes to Seasonal Allergies and How to Heal from the Source
Some of us jump into Spring joyfully while others tend to struggle, dreading the upcoming weeks. Have you ever wondered why?
May 6, 2022 ∙ 4 min
Fats are Not the Villain! (Part 3 - Omega 3 Supplements)
Omega 3s are essential for overall wellness. It is always best to get them from whole foods - however if you supplement, follow this guide.
Mary Kate Gowdy, MS, CNS, LDN