Tue, Jan 16|
Nourish: 7-Week Group Course
It's time to ditch the diet mentality for good and choose nourishment instead!
Time & Location
Jan 16, 2024, 7:30 PM EST – Feb 28, 2024, 8:30 PM EST
About the event
This New Year, ditch the diet mentality for good and choose to nourish your body instead!
Join us for a 7-week group course to learn how to tune into your body’s wisdom, hear what it’s communicating to you, and respond in a healthy way.
The course will be led by Certified Nutrition Specialist, Kayla Martin and is built for optimal support, community and guidance from beginning to end.
Join us on Tuesdays from January 16th - February 27th at 7:30 EST.
We will discuss symptoms of nutrient deficiency, how to read food labels (for real, for real), optimizing digestion and detoxification, superfoods and not just what to eat - but how and when for optimal health and vitality. PLUS, there will be plenty of time to answer your personal questions!
This course offers community, encouragement, empowerment and accountability.
Ready to start 2024 off right? Register HERE and we'll see you there! Spots are limited.